Face Mapping of Pimples

Our face is a window to our health.

The science of FACE MAPPING is a combination of Ayurveda and Ancient Chinese Medicine. It correlates the location of ACNE SPOTS with different organ system in the body. This blog will enlighten you with the mystery behind that unwanted spot which will only help you get good health and eventually clearer skin. 

1. Above the brows: This region is linked to your liver and gallbladder. If you have breakouts in this area, you should reduce your intake of fat in your diet and eat less of processed food or junk food. What you must do is, drink more water and opt for cooling food items like cucumber.
2. Area between eyebrows: This region is linked to your liver. Breakouts in this area indicates that you are drinking or smoking too much or you are indulging in late night snacks, eating cheese, butter and other rich food items. This is also the region where your food allergies  show up. So, you must cut down on your indulgence and take out time to exercise everyday to keep your liver healthy.
3. Nose: Your nose links to your heart and lungs. It's important for you to check your blood pressure and vitamin B levels. reduce your intake of spicy food, salt meat and replace them with nuts, veggies, fruits, fish, avocado, flax seed etc.
4. Left cheek:   Breakouts on the left cheek? It might be because you smoke too much or because you are involved in strenuous work during the day. Overheating your body during the day affects your liver which is weakest between one to five p.m. Eat cooling food such as cucumber. Cut down on your sugar intake and keep the body alkaline by opting for green veggies. 
5. Right Cheek: This cheek is connected to your lungs. You must invest your time in strengthening your lungs by doing aerobic and breathing exercises early in the morning. Breakouts in this region can also be due to intake of sugar or dairy products. There is one thing that we all forget that dirty cell phones, bed sheets and pillow cases are top reasons for breakouts on cheeks.
6. Around the mouth: Your hormones are to be blamed for breakouts in this zone. Stress can also be a culprit at times. Although both are unavoidable but their effect can be reduced by taking proper sleep, Eating green leafy vegetables, drinking adequate water and keep your skin clean. 
7. Chin: Chin links to your stomach. To reduce breakouts here you must avoid spicy food, drink herbal teas, eat more of fiber rich food.